Yes u may get and I think you have put much efforts to grow
taller, but height is totally depends upon genetic, nutrition and exercises.
Also you may find a number of sites and articles on which u will
put much effort but you wont get any results.
Here you can see only 10 myths which help you to grow taller
Myth 1: Height is determined purely by our
Truth – Not only genetics but many other
factors are there to increase height.
height is depends on there genetics and nutrition. In a research it is proved
60 to 80 percentage individual height is totally depends upon there genetic
is proved that if ur parents are short also you can improve your height, with
many other factors. In today’s lifestyle by eating nutrition and doing regular
exercises will keeps you healthy and improves growth.
Myth 2: Can u still grow after puberty has
Truth – Yes u can grow at any age
know what height and puberty these both are correspond to each other,
think it is impossible to grow height after certain age 18 to 20 because of the
growth of platrs in bones. But most of the people grow after puberty also
because of the nutrition diet they are following.
medical experts and nutritionists says that one grow height with proper
Myth 3 Your child
needs to drink milk to grow taller
Truth – Yes, because any Dairy Product helps
to grow you taller
“Milk will make you grow taller, stronger and sharper” is a mantra which our mothers followed from childhood, every mother used to give us a
glass of milk to their children which is loaded with many nutritions and
Myth 4 Cycling helps to increase height
Truth – Yes, only if u
start doing cycling at your young age.
Did u know that cycling
will also help to grow taller?
So if u
dont know, now get up early and make cycling as part of ur daily routine. Try
to do cycling at least 6 to 7 kms so that your muscles and legs will tighten
know height is mostly depends on two factors genes and age, so it’s better to
start cycling at early’s by eating nutrition food which will help you lot to
grow and be fit.
Myth 5 – Does coffee
helps to stunt your height?
Truth – Coffee contains
caffeine which will stimulates your nervous system.
One of the most consumed caffeinated is coffee, the caffeine in
it will make you feel anxiety and dizziness that will improve your sleep.
And as you know proper sleep is
important to grow height.
But consuming more coffee is not so good for health, try to
consume only right amount.
Myth 6 – Weight lifting
will grow your height.
Truth – Weight lifting
does not increase height.
For us like people who
are struggling a lot to grow height weight lifting may not increase height but
many outdoor sports which will increase height.
1) Swimming will helps
to increase height.
If ur swimming regularly for 5 to 6 days a week your height will
improve a lot. It will works also after puberty you may have chance to grow
taller with swimming.
Compared to a non swimmer, swimmer will have a long upper body
2) Rope Skipping is
related to Height
Rope skipping is not less than many exercises it will help to
increase your height if you try to do skipping on regular basis.
3) Basketball exercise
Due to whole body movement while playing basketball, it will
exercise the muscles growth. These stretching exercise will help a lo to
Myth 7: We are usually taller than our parent
because our diets are better
True – Yes children’s are usually taller
everyone parents and even children are aware of nutrition, so by following a good balanced diet of proteins, vitamins
and carbohydrates makes your children taller than you.
Myth 8 – Why people say
massage will helps you to grow taller.
Truth – Unfortunately
massage wont help for your growth.
By doing massage it will improve your posture and make you feel
taller, but actually it won’t improve height in numbers.
Weight Lifting – There are no consequences from weight training,
unless you use improper techniques and injure yourself and damage your growth
plate. Illegal steroids do stunt your growth.
Myth 9 – Get right
amount of sleep
Truth – Sleep Patterns
will impact on height
Yes ur mom is right who asks you to sleep at right time, because
growth hormones are
released and they will do thickening and lengthening to ur bones
during your sleep only, if ur sleep is too little growth hormones may
If a person won’t sleep for a single night it does not affect
but not getting full amount of sleep regularly will affect. So deep sleep on
daily basis will not only helps you to produce hormones it will also helps you
to focus on your work.
It’s suggested that:
14 to 17 hours
of sleep for newborn babies to 4 months of age.
12 to 17 hours
of sleep for infants 4 to 12 months of age.
11 to 14 hours
of sleep for toddlers 1 to 2 years of age
10 to 13 hours
of sleep for young children 3 to 5 years of age.
11 hours of sleep
for children 6 to 13 years of age.
10 hours of
sleep for teens.
9 hours of sleep for adults upto age 64.7 to 8
hours of sleep for 65 above ages.
Pills may help you to grow height if it is doctor recommend
only, but not so sure.
With nutrition and exercises, height will grow without any doubt, but with supplements, you may grow taller or not, But if you take grow taller supplements also try to use supplements with caution only and with essential vitamins, minerals and proper diet…
Height is mainly depends on genetics, but if your child take
proper nutrition from childhood it can help to maximize your height.
And most of the people won’t grow height after 18 until and
unless if you follow proper diet and
Dont try to be unhappy with ur height, focus on ur self
improvement and strength which may move your focus from height.